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Recommended intakes and sources of folate, effects of deficiency and excess, groups at risk of inadequacy, and interactions with medications.

Recommended intakes and sources of iron, effects of deficiency and excess, groups at risk of inadequacy, and interactions with medications.

Find out what calcium is and what it does in your body, what foods provide it, and about calcium supplements.

Aprender lo que es el magnesio y lo que hace en el cuerpo, cuales alimentos son fuentes de magnesio, y de los suplementos de magnesio.

Find out what multivitamin/mineral supplements are, what they do in your body, and about multivitamin/mineral supplements.

Find out what vitamin E is and what it does in your body, what foods provide it, and about vitamin E supplements.

Find out what riboflavin is and what it does in your body, what foods provide it, and about riboflavin supplements.

Find out what vitamin B6 is and what it does in your body, what foods provide it, and about vitamin B6 supplements.

Find out what vitamin B12 is and what it does in your body, what foods provide it, and about vitamin B12 supplements.

Find out what vitamin D is and what it does in your body, what foods provide it, and about vitamin D supplements.