Search Media Items

There is no quick fix for losing weight. The key is to focus on small, healthy changes that you can stick with for the rest of your life.

Find out what multivitamin/mineral supplements are, what they do in your body, and about multivitamin/mineral supplements.

Find out what multivitamin/mineral supplements are, what they do in your body, and about multivitamin/mineral supplements.

Summaries of research on the safety and efficacy of several of the most commonly used ingredients in weight-loss dietary supplements.

Aprender sobre suplementos dietéticos para perder peso, lo que hacen, lo que hay dentro, cómo se los regulan, y si pueden ser perjudiciosos.

Learn about weight-loss dietary supplements, what they do, the ingredients in them, how they are regulated, and if they can be harmful.

Eat healthy, exercise, and lose weight with your pet. Helping animals helps people.

Walking keeps people and pets healthy.

External Resources for Weight Loss and Management

It’s always a good time to resolve to eat better, be more active, and lose weight. For the more than 2 out of 3 Americans who are either overweight or obese, there’s now a free, research-based tool to help you reach your goals: the NIH Body Weight Planner.