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You’re in your 30s! Find out what steps you can take to be healthier with this checklist from the Office on Women’s Health.

You’re in your 20s! Find out what steps you can take to be healthier with this checklist from the Office on Women’s Health.

Prenatal care is the health care you get while you are pregnant. Learn more about what happens during prenatal visits from the Office on Women’s Health.

Find out what vitamin B12 is and what it does in your body, what foods provide it, and about vitamin B12 supplements.

Find out what vitamin B12 is and what it does in your body, what foods provide it, and about vitamin B12 supplements.

Learn about folic acid from the Office on Women’s Health.

Find out more about pregnancy and related topics from the Office on Women’s Health.

About 1 in 2 pregnancies in America are unplanned. Ideally, a woman who is surprised by an unplanned pregnancy is in good preconception health and is ready and able to care for a new child. But this sometimes isn't the case.

Preconception health is a woman’s health before she becomes pregnant. It means knowing how health conditions and risk factors could affect a woman or her unborn baby if she becomes pregnant.

Aprender lo que es el folato (ácido fólico) y lo que hace en el cuerpo, cuales alimentos son fuentes de folato, y de los suplementos de folato.