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CDC

Healthy Weight: Effects of Overweight

health effects  prevention  research  obesity  weight  overweight  physical activity  secondhand smoke  healthy eating  BMI  Assessing Your Weight  BMI Calculator  Preventing Weight Gain  Losing Weight  Changing Eating Habits  Caloric Balance  Planning Meals  Exercise Effects of Overweight and Obesity  Quitting Resources  Prevent Smoking and Tobacco Use 

People who are obese, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health conditions. Learn more.

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CDC

Preventing Weight Gain

prevention  research  policy  cessation  obesity  weight  overweight  physical activity  secondhand smoke  eating plan  healthy eating  BMI  Assessing Your Weight  BMI Calculator  Preventing Weight Gain  Losing Weight  Changing Eating Habits  Caloric Balance  Planning Meals  Exercise Effects of Overweight and Obesity 

If you're currently at a healthy weight, you're already one step ahead of the game. To stay at a healthy weight, it's worth doing a little planning now. Learn more.

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