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Your doctor will diagnose pneumonia based on your medical history, a physical exam, and test results. Sometimes pneumonia is hard to diagnose because your symptoms may be the same as a cold or flu. You may not realize that your condition is more serious until it lasts longer than these other conditions.

The signs and symptoms of pneumonia can be mild or serious. Young children, older adults, and people who have serious health conditions are at risk for developing more serious pneumonia or life-threatening complications.

Your risk of pneumonia may be higher because of your age, environment, lifestyle habits, and other medical conditions.

Pneumonia occurs when certain bacterial, viral, and fungal infections cause inflammation in the air sacs, or alveoli, of the lungs. Some of the more common causes in the United States include Streptococcus pneumoniae or pneumococcus bacteria, the influenza or flu virus, and respiratory syncytial virus (RSV).

Many new mothers wonder if they need to consume more calories (also called energy) during breastfeeding, but the answer is no. You can take in the same number of calories that you did before becoming pregnant. This strategy helps with weight loss after birth

What are the benefits of breastfeeding??

Por lo general, se considera que un adulto tiene un peso saludable cuando su índice de masa corporal (IMC) está entre 18.5 y 24.9. Aprenda sobre los riesgos para la salud que tienen el sobrepeso y la obesidad y sobre los beneficios de mantener un peso saludable.

Una alimentación saludable para el corazón incluye vegetales, frutas, granos enteros, productos lácteos sin grasa o bajos en grasa, pescado, carnes magras (con poca grasa), pollo y otras aves, huevos, nueces, semillas, productos de soya, legumbres y aceites vegetales (excepto los aceites de coco y de palma). Además, limita el sodio, las grasas saturadas y grasas trans, los azúcares agregados y el alcohol.

Regular physical activity can help you lose excess weight; improve physical fitness; lower many heart disease risk factors such as “bad” LDL cholesterol levels, increase “good” HDL cholesterol levels, and manage high blood pressure; lower stress and improve your mental health; and lower your risk for other conditions such as type 2 diabetes, depression, and cancer. Even modest amounts of physical activity are good for your health.

Research suggests that an emotionally upsetting event, particularly one involving anger, can serve as a trigger for a heart attack or angina in some people. Stress can contribute to high blood pressure and other heart disease risk factors. Some of the ways people cope with stress—drinking alcohol, using other substances, smoking, or overeating—are not healthy ways to manage stress.