Insomnia - Living With
If you have been diagnosed with insomnia, follow your treatment plan and make healthy lifestyle and sleep changes. The following steps can help prevent your insomnia from returning or getting worse.
Media Type: Html
- SourceUrl: https://www.nhlbi.nih.gov/subscribe/88932
- Syndication ID: 19085
- Language: English
- Source: National Heart, Lung, and Blood Institute (NHLBI)
- Date Syndication Captured: Wednesday, July 01, 2020 at 02:23 AM
- Date Syndication Updated: Monday, December 16, 2024 at 02:22 AM
Tags
General:
insomnia
sleep
sleep disorders
tiredness
healthy sleep habits
insomnia treatment
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