Insomnia - Treatment
Lifestyle changes can often help improve short-term insomnia. A type of counseling called cognitive behavioral therapy for insomnia is usually the first treatment recommended for chronic insomnia. Several medicines can also help manage insomnia and help you have a regular sleep schedule. You may need to visit a doctor who specializes in treating sleep problems.
Media Type: Html
- SourceUrl: https://www.nhlbi.nih.gov/subscribe/4131
- Syndication ID: 19084
- Language: English
- Source: National Heart, Lung, and Blood Institute (NHLBI)
- Date Syndication Captured: Wednesday, July 01, 2020 at 02:05 AM
- Date Syndication Updated: Thursday, July 09, 2026 at 05:29 AM
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General:
prevention
research
policy
cessation
insomnia
sleep
sleep disorders
secondhand smoke
tiredness
healthy sleep habits
insomnia treatment
Smoking Use and Tobacco Facts
Quitting Resources
Guidance, Regulations and Compliance
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