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Regular physical activity can help you lose excess weight; improve physical fitness; lower many heart disease risk factors such as “bad” LDL cholesterol levels, increase “good” HDL cholesterol levels, and manage high blood pressure; lower stress and improve your mental health; and lower your risk for other conditions such as type 2 diabetes, depression, and cancer. Even modest amounts of physical activity are good for your health.

Your doctor may diagnose COPD based on your signs and symptoms, your medical and family histories, and the results from diagnostic tests such as pulmonary function tests including spirometry and arterial blood gas tests, or chest x rays or chest computed tomography scans.

It is important to have regular blood pressure readings taken and to know your numbers, because high blood pressure usually does not cause symptoms until serious complications occur. Undiagnosed or uncontrolled high blood pressure can cause complications such as chronic kidney disease, heart attack, heart failure, stroke, and possibly vascular dementia.

La actividad física regular puede ayudarlo a perder el exceso de peso; mejorar el estado físico; disminuir muchos factores de riesgo de enfermedades cardíacas, como los niveles de colesterol LDL "malo", aumentar los niveles de colesterol HDL "bueno" y controlar la presión arterial alta; reducir el estrés y mejorar su salud mental; y reducir el riesgo de otras afecciones, como la diabetes tipo 2, la depresión y el cáncer. Incluso las cantidades moderadas de actividad física son buenas para su salud.

Pneumonia occurs when certain bacterial, viral, and fungal infections cause inflammation in the air sacs, or alveoli, of the lungs. Some of the more common causes in the United States include Streptococcus pneumoniae or pneumococcus bacteria, the influenza or flu virus, and respiratory syncytial virus (RSV).

You may have an increased risk of asthma because of your environment or occupation, your family history or genes, other medical conditions, your race or ethnicity, or your sex.

Muchos factores aumentan el riesgo de tener presión arterial alta. Algunos de ellos, como los hábitos poco saludables, pueden cambiarse. Otros factores de riesgo, como el sexo, la edad, el historial familiar y genético, la raza y el origen étnico no pueden cambiarse. Un estilo de vida saludable puede reducir el riesgo de desarrollar presión arterial alta.

There are many risk factors for sleep apnea. Some risk factors, such as unhealthy lifestyle habits and environments, can be changed. Other risk factors, such as age, family history and genetics, race and ethnicity, and sex, cannot be changed.

Some people have severe symptoms of coronary heart disease. Others have no symptoms at all. If you have “silent” coronary heart disease, you may not have any symptoms until you have a heart attack or other complication.

The types of circadian rhythm disorders are advanced or delayed sleep-wake phase disorder, irregular or non–24-hour sleep-wake rhythm disorder, and shift work or jet lag disorder. The type you may have is based on your pattern of sleep and wakefulness.