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Una alimentación saludable para el corazón incluye vegetales, frutas, granos enteros, productos lácteos sin grasa o bajos en grasa, pescado, carnes magras (con poca grasa), pollo y otras aves, huevos, nueces, semillas, productos de soya, legumbres y aceites vegetales (excepto los aceites de coco y de palma). Además, limita el sodio, las grasas saturadas y grasas trans, los azúcares agregados y el alcohol.

The body’s muscles and nervous system help control your breathing. The lungs are like sponges; they cannot move on their own. Muscles in your chest and abdomen contract, or tighten, to create space in your lungs for air to flow in. The muscles then relax, causing the space in the chest to get smaller and squeeze the air back out. Your breathing usually does not require any thought, because it is controlled by the autonomic nervous system, also called the involuntary nervous system.

Dos de los principales factores de riesgo de enfermedad cardíaca son la presión arterial alta y el colesterol alto en sangre. Si cualquiera de estos números es alto, trabaje con su médico para que alcance un rango saludable.

Pneumonia can be very serious and even life-threatening. Vaccines can help prevent some types of pneumonia. Good hygiene (washing your hands often), quitting smoking, and keeping your immune system strong by getting regular physical activity and eating healthy are other ways to lower your risk of getting pneumonia.

Your doctor will diagnose peripheral artery disease based on your medical and family histories, a physical exam, and results from one or more tests: ankle-brachial index, Doppler ultrasound, treadmill test, magnetic resonance angiogram (MRA), arteriogram, and blood tests.

Ventricular fibrillation, a type of arrhythmia, causes most sudden cardiac arrests. Other problems with the heart's electrical system, including diseases or conditions that can cause the electrical problems—such as coronary heart disease, physical stress, certain inherited disorders, and structural changes in the heart—also can lead to sudden cardiac arrest.

Congenital heart defects happen because the heart does not develop normally while the baby is growing in the womb. Doctors often do not know why congenital heart defects occur. Researchers do know that genetics can sometimes play a role.

Treatment for iron-deficiency anemia will depend on its cause and severity. Treatments may include iron supplements, red blood cell transfusions, changes in your eating pattern, or procedures like endoscopy to stop bleeding.

Mild cases of myocarditis and pericarditis may go away without treatment. To treat heart inflammation, your doctor may recommend medicines to fight the infection or control the inflammation, and possibly surgery for certain cases.

What to Expect If your doctor recommends pulmonary rehabilitation, you will receive care from a team of healthcare providers, who will design a plan that fits your needs based on the health of your lungs, your age, and other health factors. After your program ends, your team will assess your lung function again to see if your breathing has improved. Yes